CLASSES
BOOST
TRANSFORM
TRANSFORM
Monday
9.15AM TO 10:15AM
Get you Monday morning BOOST focusing on strengthening, toning, and conditioning. A mixture of cardio and weighted exercises.
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
TRANSFORM
TRANSFORM
TRANSFORM
Tuesday 9.15 am - 10.15 am
Transform your body with this fun energetic class that combines cardio movement with weight training, focusing on the upper half of the body - arms, back, & core
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
PILLAR
TRANSFORM
AB EXPRESS
Wednesday
9.15AM TO 10:15AM
PILLAR is a strength, toning, and conditioning class focusing on both bodyweight and weighted exercises to work on toning the legs, bum, and tummy. PILLAR class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
AB EXPRESS
AB EXPRESS
AB EXPRESS
Thursdays 9:15 am - 9.50 am
Ab express is a 30 minute core class
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
CIRCUIT
AB EXPRESS
CIRCUIT
Fridays this class will be back soon
Circuit is designed to cycle through a variety of exercises keeping the heart rate up and giving you a good cardio and strength burn.
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
Tuesdays & Thursdays 10:30am - 11:00am
This is a great class for seniors, beginners, or anyone needing to increase muscle strength, balance, and coordination, or recovering from an injury. This is also a fun social class with lots of laughs FREE FOR SENIOR CITIZENS
FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8
AQUA AEROBICS
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
Thursdays 10:30 am -11:00 am
Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am
FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8
Social indoor netball & Basketball
Social indoor netball & Basketball
Social indoor netball & Basketball
Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page
TK TITANAS - BASKETBALL FOR CHILDREN IS CURRENTLY RUNNING
Fastfive mixed netball competition
Social indoor netball & Basketball
Social indoor netball & Basketball
Registrations Now open, www.tkfitness/forms to Register. It starts on 28th October, runs for 12 weeks. Its fun, fast, and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. Registrations close on the 21st of October. $200 per team all proceeds go towards the maintenance of the turf courts
Swimming Lessons
Social indoor netball & Basketball
Swimming Lessons
We have classes for ages 6 to 18 years. Beginners to Intermediate. Swim lessons for 6 to 18 years start in January and run for 6 weeks, 2 lessons per week a total of 12 lessons. Enrolments forms can be found under the 'forms'tab
ATTENTION!
6am classes are currently not running due to maintenance in gymnasium