Monday Circuit
Monday 9:15 am - 10:15am
Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T
FREE FOR MEMBERS, NON MEMBERS $6
Step & Tone
Tuesday 9:15 am - 10.15 am
Fun energizing step class which combines aerobics, weights, dance and core exercises to tone your whole body while improving your cardiovascular health. Super fun - tone up and feel great. If you find it hard to juggle exercise around the kids you are welcome to bring them along.
MEMBERS FREE, NON MEMBERS $6
Wednesday Circuits
Wednesday 9:15 am - 10:15 am
Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T
FREE FOR MEMBERS, NON MEMBERS $6
HIIT
Tuesday 6:40 pm - 7:30 pm
HIIT stands for High-Intensity Interval Training. This class will help you to burn fat and improve cardiovascular abilities. This class will start with lower intensity and build to higher as your fitness improves. Exercises will cater for a range of abilities.
FREE FOR MEMBERS, NONMEMBERS $8
Up Right and Active
Tuesdays & Thursdays 10:30am - 11:30am
This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs
FREE FOR SENIOR CITIZENS
Aqua
Thursdays 10:30 am -11:00 am (Summer only)
Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am
FREE FOR SENIORS AND MEMBERS, NON MEMBERS $6
BootCamp
Summer Shape up Bootcamp has started - 13 week challenge. Some casual spaces available. Contact Jordan to register 022 355 7370
B.A.T
Thursday 6:40 PM - 7:20 PM
B.A.T stands for Bums, Abs, and Thighs. This class is all about toning and strengthening. Come along and tone up those problem areas. This class combines weights and body exercises to target specific muscle groups to help you achieve the results you want. Each week is different some weeks will be circuit style, other weeks will be interval or group style. Suitable for all fitness levels.
MEMBERS FREE, NON MEMBERS $8
Pilates
Friday 9 -10:00 am and 10-11:00 am
Kinnect Pilates improves body awareness through precise positions & movements, core stability, muscle tone, mobility, co-ordination & focus. Bookings essential
for more information of availability and pricing contact Kirstie Hall
m:027 452 5229 e: kirstie@kinnect.net.nz
Evening Boxfit
Monday 6:00pm - 7:00pm
Boxfit caters for all levels of experience and fitness levels. If you are keen to tone the body in a fun, group fitness style training, then boxfit is for you.
Limited gloves and focus mitts available so you are encouraged to buy your own as these are on a first in first-served basis. Also, hand wraps are recommended.
MEMBERS FREE, NON MEMBERS $5
Boxfit
Tuesdays 9:15am - 10.15am
Boxfit is boxing for fitness. It combines cardio, toning, strength and agility all in one fun class. Come along chuck on some gloves and give it a go. No experience necessary. We have some gloves available but recommend bringing your own
MEMBERS FREE, NON MEMBERS $5
Badminton
Thursday 7:30pm - 9:30pm
Social and fun anyone can play from experienced to beginners
$3 per class for adults, $2 for students, $5 for families
Social indoor netball & Basketball
Fun social mixed netball and basket ball often runs at various times throughout the year. Give us a call for more info or check our Facebook page
Fastfive mixed netball competition
Starts each year in October, runs for 12 weeks. Registrations are needed. Its fun, fast and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you.
Kyokushin Karate
Tuesdays & Thursdays 5:30pm - 6:30pm
For ages 5 years to adults. Excellent for conditioning, balance, flexibility, total body strength, discipline & skill.
To enroll contact Eddie 022 104 9341
The Big Summer Shape Up
10 week Bootcamp
Starting January, Limited Spaces ENROLL NOW
Full Fitness testing & goal setting
2 bootcamp classes per week
Tailored gym plan
Nutritional support
Free trial PT session
Exclusive Facebook support group
Weekly exercises and nutrition challenges
COMPETITIONS & PRIZES
For more information or to enroll
p:022 355 7370 e: admin@tkfitness.co.nz