WHAT'S ON

 .

sculpt

cancelled Circuits

Step & Tone

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Wednesday 9.15 am - 10.15 am

Cancelled during COVID level 2  


Sculpt is a class focussing on bodyweight exercises to work on total body toning. This will be done with similar intervals as circuit class and options for higher or lower impact exercises depending on your preference. 

FREE FOR MEMBERS, NON MEMBERS $8

Please pay by eftpos not cash


BOOKINGS ESSENTIAL PLEASE EMAIL ADMIN@TKFITNESS.CO.NZ TO RESERVE YOUR SPACE  

Step & Tone

cancelled Circuits

Step & Tone

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Wednesday 7.40pm - 8.30pm

Running during COVID level 2


Fun energizing step class which combines aerobics, weights, dance and core exercises to tone your whole body while improving your cardiovascular health.  Super fun - tone up and feel great. If you find it hard to juggle exercise around the kids you are welcome to bring them along. 

Cost $8 

Booking essential TEXT JORDAN 0223557370

cancelled Circuits

cancelled Circuits

cancelled Circuits

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Wednesday 9:15 am - 10:15 am

Cancelled during COVID level 2 

   

  IN CONSIDERATION TO THE SERIOUSNESS OF COVID 19 THIS CLASS IS CANCELLED UNTIL FURTHER NOTICED 

Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T  

FREE FOR MEMBERS, NON MEMBERS $8

 BOOKINGS ESSENTIAL PLEASE EMAIL ADMIN@TKFITNESS.CO.NZ TO RESERVE YOUR SPACE 

HIIT

Up Right and Active

cancelled Circuits

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Tuesday 6:40 pm - 7:30 pm

Running during COVID level 2 


HIIT stands for High-Intensity Interval Training.  This class will help you to burn fat and improve cardiovascular abilities. This class will start with lower intensity and build to higher as your fitness improves. Exercises will cater for a range of abilities.  


FREE FOR MEMBERS, NONMEMBERS $8

 BOOKINGS ESSENTIAL PLEASE EMAIL ADMIN@TKFITNESS.CO.NZ TO RESERVE YOUR SPACE 

Up Right and Active

Up Right and Active

Up Right and Active

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Tuesdays & Thursdays 10:30am - 11:30am

Cancelled during COVID level 2  

  IN CONSIDERATION TO THE SERIOUSNESS OF COVID 19 THIS CLASS IS CANCELLED UNTIL FURTHER NOTICED 

This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs

 

FREE FOR SENIOR CITIZENS 

Aqua

Up Right and Active

Up Right and Active

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Thursdays 10:30 am -11:00 am (Summer only, RESUMES December 2020) 

Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am 


FREE FOR SENIORS AND MEMBERS, NON MEMBERS $6


BootCamp

BootCamp

BootCamp

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Monday 7:30 pm - 8:30 pm 

Wednesday 6:30 - 7:30 pm

Friday 5:00 pm - 6:00 pm

Running during COVID level 2 


Casual spaces available ($8 per person) Booking essential 


How many of you stuck to your fitness and nutrition goals and plans over the past few weeks during this crazy COVID isolation period?

What are your plans to get back in shape as we move back into Level 2?

I want to help you all get back to those amazing fitness levels, or simply just get there.

InForm Body Scan NZ from Pukekohe is booked in and ready to come back to Te Kauwhata and do our start and finish scans giving us in-depth information on our body weight, muscle, and fat distribution.

Nutrition plans and advice will be on hand.

Mindset coaching available.

Tailored Gym Plans available

Private Facebook Support Group

Fun challenges and prizes

3 x workout sessions per week to kick you back into gear

What is holding you back? Get in and get back on track to the best you.

Let's do this together.


 Contact Jordan to pre-register ON  022 355 7370

B.A.T

BootCamp

BootCamp

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Thursday 6:40 PM - 7:20 PM

Running during COVID level 2 

 

B.A.T stands for Bums, Abs, and Thighs. This class is all about toning and strengthening. Come along and tone up those problem areas. This class combines weights and body exercises to target specific muscle groups to help you achieve the results you want. Each week is different some weeks will be circuit style, other weeks will be interval or group style. Suitable for all fitness levels.      

MEMBERS FREE, NON MEMBERS $8


 BOOKINGS ESSENTIAL PLEASE EMAIL ADMIN@TKFITNESS.CO.NZ TO RESERVE YOUR SPACE 

Pilates

BootCamp

Evening Boxfit

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CANCELLED Friday 9 -10:00 am and 10-11:00 am

Cancelled during  COVID level 2  


  IN CONSIDERATION TO THE SERIOUSNESS OF COVID 19 THIS CLASS IS CANCELLED UNTIL FURTHER NOTICED 

Kinnect Pilates improves body awareness through precise positions & movements, core stability, muscle tone, mobility, co-ordination & focus. Bookings essential 

for more information of availability and pricing contact Kirstie Hall 

m:027 452 5229 e: kirstie@kinnect.net.nz

Evening Boxfit

Evening Boxfit

Evening Boxfit

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  Cancelled Monday 6:00pm - 7:00pm 

Cancelled during COVID level 2


Boxfit caters for all levels of experience and fitness levels. If you are keen to tone the body in a fun, group fitness style training, then boxfit is for you. 

Limited gloves and focus mitts available so you are encouraged to buy your own as these are on a first in first-served basis. Also, hand wraps are recommended.

MEMBERS FREE, NON MEMBERS $5


 BOOKINGS ESSENTIAL PLEASE EMAIL ADMIN@TKFITNESS.CO.NZ TO RESERVE YOUR SPACE 

Boxfit

Evening Boxfit

GRUNT SESSION

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Cancelled Thursdays 9:15am - 10.15am

Cancelled during COVID level 2 

 

Boxfit is boxing for fitness. It combines cardio, toning, strength, and agility all in one fun class. Come along chuck on some gloves and give it a go. No experience necessary. We have some gloves available but recommend bringing your own

MEMBERS FREE, NON MEMBERS $5


GRUNT SESSION

Evening Boxfit

GRUNT SESSION

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Wednesdays 5:30am - 6:20am
  Running during COVID level 2  


GRUNT SESSION

Grunt session is a hardcore Power Session run by qualified Fitness and Personal Trainer, Jay. The Grunt Session is exactly that, GRUNT!!! Designed for you to dig deep, use all your strength, and Grunt your way through. This is not a class for those who want to remain quiet...Let's get Loud, Let's get rough, Let's pump the hump days mornings with this banger!!!! Bookings are essential, call or text Jay 02102700361. MEMBERS FREE, NON-MEMBERS $8


Badminton

Social indoor netball & Basketball

Social indoor netball & Basketball

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Thursday 7:30pm - 9:30pm 

  Running during COVID level 2  

Social and fun anyone can play from experienced to beginners 

$3 per class for adults, $2 for students, $5 for families 

Social indoor netball & Basketball

Social indoor netball & Basketball

Social indoor netball & Basketball

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Fun social mixed netball and basket ball often runs at various times throughout the year. Give us a call for more info or check our Facebook page 

Fastfive mixed netball competition

Fastfive mixed netball competition

Fastfive mixed netball competition

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Starts each year in October, runs for 12 weeks. Registrations are needed. Its fun, fast and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. 

Kyokushin Karate

Fastfive mixed netball competition

Fastfive mixed netball competition

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  Tuesdays & Thursdays 5:30pm - 6:30pm 

For ages 5 years to adults. Excellent for conditioning, balance, flexibility, total body strength, discipline & skill. 

To enroll contact Eddie 022 104 9341

HAVE A CLASS YOU WOULD LIKE US TO RUN, OR A CLASS YOU CAN TAKE?

We are always after feedback and want to meet our communities needs. So let us know what would benefit you. Or if you are interested in taking a class, sport event or activity get in touch we would love to hear from you. Contact us on either p: 07 826 4090 or e: admin@tkfitness.co.nz