EXPRESS ABS
BOOST
TRANSFORM
TRANSFORM
Monday 9.15 am - 10.15 am
Get you Monday morning BOOST focusing on strengthening, toning, and conditioning. A mixture of cardio and weighted exercises.
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
TRANSFORM
TRANSFORM
TRANSFORM
Tuesday 9.15 am - 10.15 am
Transform your arms, back, and shoulders with this class that uses weighted exercises aimed at targeting and isolating particular muscle groups within the upper body
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
PILLAR
TRANSFORM
PILLAR
Wednesday 9:15 am - 10:15 am
PILLAR is a strength, toning, and conditioning class focusing on both bodyweight and weighted exercises to work on toning the legs, bum, and tummy. PILLAR class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
GRUNT
EXPRESS ABS
PILLAR
Monday 5.30 pm - 6.30 pm
Grunt session is a hardcore Power Session run by qualified Fitness and Personal Trainer, Jay. The Grunt Session is exactly that, GRUNT!!! Designed for you to dig deep, use all your strength, and Grunt your way through. This is not a class for those who want to remain quiet...Let's get Loud, Let's get rough, Let's pump your Monday evening with this banger!!!!
MEMBERS FREE, NON-MEMBERS $8.
FIT50
EXPRESS ABS
EXPRESS ABS
Wednesday 5pm - 5.50pm
50-minute intense workout to get you in your peak condition. A mix of exercises and techniques to improve muscle tone and cardio. Includes it all, High-intensity intervals, strengthening, toning, conditioning, and cardio.
MEMBERS FREE, NON MEMBERS $8
EXPRESS ABS
EXPRESS ABS
EXPRESS ABS
Thursdays 9:15 am - 9.50 am
Express abs is a 30-minute class concentrating on strengthening and toning your core.
MEMBERS FREE, NON MEMBERS $8
UPRIGHT AND ACTIVE
STRONG WINTER 6 SERIES 4
UPRIGHT AND ACTIVE
Tuesdays & Thursdays 10:30am - 11:30am
This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs FREE FOR SENIOR CITIZENS
AQUA AEROBICS
STRONG WINTER 6 SERIES 4
UPRIGHT AND ACTIVE
Thursdays 10:30 am -11:00 am
Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am
FREE FOR SENIORS AND MEMBERS, NON MEMBERS $8
STRONG WINTER 6 SERIES 4
STRONG WINTER 6 SERIES 4
STRONG WINTER 6 SERIES 4
STRONG WINTER 6 SERIES 4 -
17th of May , 2021
MONDAYS 6:30pm, WEDNESDAYS 6:30pm AND SATURDAYS 8am!
$300 for 6 WEEKS @ 3 sessions a week!!!
The STRONG SUMMER 6 SERIES was a HIIT and now we have moved to the STRONG WINTER 6 SERIES (with the change of the seasons).
We are looking for interested individuals who would like to get STRONGER, FITTER and begin their journey in to living a healthier lifestyle.
The SW6 Series involves a mix of medium to heavy lifts and HIIT/CrossFit style workouts designed to push you to the limit and accelerate your weight loss, STRENGTH gain journey for 2021!!!
3 sessions a week for 6 weeks.
(No casuals on Mondays and Wednesdays, but Saturdays are $20pp for casuals)
Total cost for the whole 6 week series is: $300
(payment plans available and can discuss)
THERE ARE LIMITED NUMBERS for this event however there is unlimited numbers for ONLINE participants via the Midaswel Fitness App.
If you are interested and would like to know more, HIIT the interested button and I will contact you to discuss further. If you are definitely in, HIT the "GOING" button and I will contact you also to discuss payment options, start dates etc OR ask someone who you know was on the FIRST, SECOND and THIRD SS6 SERIES. You can message me to ask more and I will help you decide whether it is right for you.
Midaswel Fitness on Facebook
“Nothing can hold you back so....Midaswel”
Badminton
Social indoor netball & Basketball
Social indoor netball & Basketball
Thursday 7:30pm - 9:30pm
Social and fun anyone can play from experienced to beginners
$3 per class for adults, $2 for students, $5 for families
Social indoor netball & Basketball
Social indoor netball & Basketball
Social indoor netball & Basketball
Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page
Fastfive mixed netball competition
Fastfive mixed netball competition
Fastfive mixed netball competition
Registrations Now open, www.tkfitness/forms to Register. It starts on 28th October, runs for 12 weeks. Its fun, fast, and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. Registrations close on the 21st of October. $200 per team all proceeds go towards the maintenance of the turf courts
Kyokushin Karate
Fastfive mixed netball competition
Fastfive mixed netball competition
Tuesdays & Thursdays 5:30pm - 6:30pm
For ages 5 years to adults. Excellent for conditioning, balance, flexibility, total body strength, discipline & skill.
To enroll contact Eddie 022 104 9341