CLASSES - ALL WELCOME

Monday 9.15 am - 10.15 am

Circuit is a low cardio class focusing on both bodyweight and weighted exercises to work on toning the legs, bum, and tummy. Circuit class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier 

FREE FOR MEMBERS, NON MEMBERS $8

 BOOKINGS NOT ESSENTIAL JUST SHOW UP   

Tuesday 9.15 am - 10.15 am

Fun energizing circuit class which combines aerobics, weights, cardio, and core exercises to tone your whole body while improving your cardiovascular health.  Super fun - tone up and feel great.  Work at your own pace and own level - variations given to make it harder or easier. 

FREE FOR MEMBERS, NON MEMBERS $8 

  BOOKINGS NOT ESSENTIAL JUST SHOW UP    

Wednesday 9:15 am - 10:15 am 

 Circuit is a low cardio class focusing on both bodyweight and weighted exercises to work on toning the arms, shoulders, back, and tummy. Circuit class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier  

FREE FOR MEMBERS, NON MEMBERS $8

    BOOKINGS NOT ESSENTIAL JUST SHOW UP    

Tuesday 6:40 pm - 7:20 pm

HIIT stands for High-Intensity Interval Training.  This class will help you to burn fat and improve cardiovascular abilities. This class will start with lower intensity and build to higher as your fitness improves. Exercises will cater for a range of abilities.   

FREE FOR MEMBERS, NON-MEMBERS $8

Tuesdays & Thursdays 10:30am - 11:30am

This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs

FREE FOR SENIOR CITIZENS 

Thursdays 10:30 am -11:00 am

Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am 

FREE FOR SENIORS AND MEMBERS, NON MEMBERS $8

Monday 6 pm - 7 pm
 

Grunt session is a hardcore Power Session run by qualified Fitness and Personal Trainer, Jay. The Grunt Session is exactly that, GRUNT!!! Designed for you to dig deep, use all your strength, and Grunt your way through. This is not a class for those who want to remain quiet...Let's get Loud, Let's get rough, Let's pump the hump days mornings with this banger!!!! 

MEMBERS FREE, NON-MEMBERS $8

 Thursdays 9:15 am - 10.15 am

Boxfit is boxing for fitness. It combines cardio, toning, strength, and agility all in one fun class. Come along chuck on some gloves and give it a go. No experience necessary. We have some gloves available but recommend bringing your own

MEMBERS FREE, NON MEMBERS $8

Thursday 6:00 PM - 7:00 PM 

B.A.T stands for Bums, Abs, and Thighs. This class is all about toning and strengthening. Come along and tone up those problem areas. This class combines weights and body exercises to target specific muscle groups to help you achieve the results you want. Each week is different some weeks will be circuit style, other weeks will be interval or group style. Suitable for all fitness levels.     

MEMBERS FREE, NON MEMBERS $8

Friday 9 -10:00 am and 10-11:00 am

Kinnect Pilates improves body awareness through precise positions & movements, core stability, muscle tone, mobility, co-ordination & focus. Bookings essential 

for more information of availability and pricing contact Kirstie Hall 

m:027 452 5229 e: kirstie@kinnect.net.nz

"GAIN" SATURDAYS 8AM - 9AM!!!

Midaswel Fitness' Hybrid Group session!!!

Combining HIIT, Cardio, Core, and Strength into one Functional Group session.

8am Saturday Mornings - only 45mins of work!!!

TK Community Fitness Gym

$10 per person

Bookings are essential so PM or TXT me to secure your spot. 

Jay: 02102700361

“Nothing can hold you back so....Midaswel”

Friday  7.20 pm - 8.30 pm

Come along and learn to box with CFR fitness personal trainer Steve Mulcahy.  Steve is an NZ qualified personal trainer and ABA (England) accredited boxing coach.  

Cost $15 

Booking Essential Txt Steve 021617474 

Thursday 7:30pm - 9:30pm 

Social and fun anyone can play from experienced to beginners 

$3 per class for adults, $2 for students, $5 for families 

Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page 

Registrations Now open, www.tkfitness/forms to Register. It starts on 28th October, runs for 12 weeks. Its fun, fast, and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. Registrations close on the 21st of October. $200 per team all proceeds go towards the maintenance of the turf courts  

  Tuesdays & Thursdays 5:30pm - 6:30pm 

For ages 5 years to adults. Excellent for conditioning, balance, flexibility, total body strength, discipline & skill. 

To enroll contact Eddie 022 104 9341