Last class for 2024 is Dec 18th. Classes resume 13th Jan

BOOST - 6AM & 9.15AM

TRANSFORM

9.15AM

PILLAR - 6AM & 9:15AM

AB EXPRESS - 9.15AM 

CIRCUIT - 6AM 

 Monday 

9.15AM TO 10:15AM 

Get you Monday morning BOOST focusing on strengthening, toning, and conditioning. A mixture of cardio and weighted exercises.  

FREE FOR MEMBERS, NON MEMBERS $8

 BOOKINGS NOT ESSENTIAL JUST SHOW UP   

Tuesday 9.15 AM - 10.15 AM

Transform your body with this fun energetic class that combines cardio movement with weight training, focusing on the upper half of the body - arms, back, & core   

FREE FOR MEMBERS, NON-MEMBERS $8 

  BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP

 Wednesday

9.15AM TO 10:15AM

PILLAR is a strength, toning, and conditioning class focusing on both bodyweight and weighted exercises to work on toning the legs, bum, and tummy. PILLAR class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier  

FREE FOR MEMBERS, NON MEMBERS $8

    BOOKINGS NOT ESSENTIAL JUST SHOW UP    

  Thursdays 9:15 AM - 9.50 AM

Ab express is a 30 minute core class

FREE FOR MEMBERS, NON-MEMBERS $8 

 BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP

  Fridays 6AM

Circuit is designed to cycle through a variety of exercises keeping the heart rate up and giving you a good cardio and strength burn.

FREE FOR MEMBERS, NON-MEMBERS $8 

 BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP

 Tuesdays & Thursdays 10:30am - 11:00am
This is a great class for seniors, beginners, or anyone needing to increase muscle strength, balance, and coordination, or recovering from an injury. This is also a fun social class with lots of laughs FREE FOR SENIOR CITIZENS

 FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8  

 Thursdays 10:15 am -10:45 am
Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.15am
FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8 

Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page 

TK TITANAS - BASKETBALL FOR CHILDREN IS CURRENTLY RUNNING 

Registrations Now open, www.tkfitness/forms to Register. It starts on 28th October, runs for 12 weeks. Its fun, fast, and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. Registrations close on the 21st of October. $200 per team all proceeds go towards the maintenance of the turf courts  

We have classes for ages 6 to 18 years. Beginners to Intermediate. Swim lessons for 6 to 18 years start in January and run for 6 weeks, 2 lessons per week a total of 12 lessons. Enrolments forms can be found under the 'forms'tab