CLASSES - ALL WELCOME

Monday 9.15 am - 10.15 am

Sculpt is a low cardio class focussing on bodyweight exercises to work on total body toning. This will be done with similar intervals as circuit class and options for higher or lower impact exercises depending on your preference. 

FREE FOR MEMBERS, NON MEMBERS $8

 BOOKINGS NOT ESSENTIAL JUST SHOW UP   

Tuesday 9.15 am - 10.15 am 

Fun energizing step class which combines aerobics, weights, dance, and core exercises to tone your whole body while improving your cardiovascular health.  Super fun - tone up and feel great. If you find it hard to juggle exercise around the kids you are welcome to bring them along. 

FREE FOR MEMBERS, NON MEMBERS $8 

  BOOKINGS NOT ESSENTIAL JUST SHOW UP    

Wednesday 9:15 am - 10:15 am 

Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T  

FREE FOR MEMBERS, NON MEMBERS $8

    BOOKINGS NOT ESSENTIAL JUST SHOW UP    

Tuesday 6:40 pm - 7:30 pm

HIIT stands for High-Intensity Interval Training.  This class will help you to burn fat and improve cardiovascular abilities. This class will start with lower intensity and build to higher as your fitness improves. Exercises will cater for a range of abilities.  

FREE FOR MEMBERS, NON-MEMBERS $8

 BOOKINGS ESSENTIAL PLEASE TEXT 02223557370

Tuesdays & Thursdays 10:30am - 11:30am

This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs

FREE FOR SENIOR CITIZENS 

Thursdays 10:30 am -11:00 am (Summer only, RESUMES December 2020) 

Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am 

FREE FOR SENIORS AND MEMBERS, NON MEMBERS $6

  Monday 6:00pm - 7:00pm

Wednesday 5:15 pm - 6:15pm 

Some Fridays & Saturdays  

MIDASWEL FITNESS 8 WEEK G-CAMP  

This is an 8 week Boot Camp designed alongside Grunt and Grind sessions, hence the "G".

Are you ready for the next level? Kick-off that winter shred with this...

You get 3 x group sessions a week, a circuit weights progression program (8-week program), 4 x free 30 minutes one on one PT sessions OR 2 x full hour sessions, Goal Setting sessions and recaps, movement appraisals and lots more....because no one goes home empty-handed!!!

There will be prizes for "Biggest Loser", "Biggest Gainer" and "Most Committed", which means fitness, strength, and "extra tyre" testing will be done, depending on your goal of course. Also retesting in the middle AND at the end.  

Only $300 for the 8 weeks Body Changing Extravaganza!!!

Starts on Monday 3rd August
Ends on Sunday 27th September

Send Jay a message on 02102700361.

Monday 7:10 pm - 8:10 pm 

Wednesday 6:30 pm - 7:30 pm

Friday 5:00 pm - 6:00 pm 

BIG SUMMER SHAPE UP RELOADED starts Monday 31st August!
(12 spaces filled as of 29/6/20)

- 10 week Bootcamp
- Full fitness testing
- Goal setting
- InForm body scans start and finish
- 3 x workout sessions per week
- Daily workouts on non-Bootcamp days
- Tailored gym plan based on your goals and body scans
- 2 x free 30min PT sessions
- exclusive Facebook support group
- competitions and prizes
- access to purchase meal plans based on your goals and body scans
- Guidance on where your heart rate should be to help you achieve your goals and adjustments around workouts to help you achieve those goals
- HUGE discounts on all PT sessions for the duration of Bootcamp ($30 for 1 hour PT 😱😱)
- Discounted access to other classes run by me

Total cost for Bootcamp is $400 (Payment plans available, please enquire)

Register by Friday 3rd July to be in the draw to win your spot in Bootcamp at half price!!

Register by Friday 10th July to be in the draw to win a 3 month TK Fitness Centre Membership!!

That's 2 amazing prize draws you will be in to win if you register by Friday 10th July!!

Are you ready to be better than your excuses and get Summer ready?

 Contact Jordan to pre-register ON  022 355 7370, a $50 non refundable deposit is required

Thursday 6:40 PM - 7:20 PM 

B.A.T stands for Bums, Abs, and Thighs. This class is all about toning and strengthening. Come along and tone up those problem areas. This class combines weights and body exercises to target specific muscle groups to help you achieve the results you want. Each week is different some weeks will be circuit style, other weeks will be interval or group style. Suitable for all fitness levels.      

MEMBERS FREE, NON MEMBERS $8

  BOOKINGS ESSENTIAL PLEASE TEXT 02223557370 

Friday 9 -10:00 am and 10-11:00 am

Kinnect Pilates improves body awareness through precise positions & movements, core stability, muscle tone, mobility, co-ordination & focus. Bookings essential 

for more information of availability and pricing contact Kirstie Hall 

m:027 452 5229 e: kirstie@kinnect.net.nz

CANCELLED IN LEVEL 2 Thursdays 9:15 am - 10.15 am

Boxfit is boxing for fitness. It combines cardio, toning, strength, and agility all in one fun class. Come along chuck on some gloves and give it a go. No experience necessary. We have some gloves available but recommend bringing your own

MEMBERS FREE, NON MEMBERS $8

Monday 6 pm - 7 pm & Wednesdays 5:30 am - 6:20 am
Bookings essential! 

GRUNT SESSION

Grunt session is a hardcore Power Session run by qualified Fitness and Personal Trainer, Jay. The Grunt Session is exactly that, GRUNT!!! Designed for you to dig deep, use all your strength, and Grunt your way through. This is not a class for those who want to remain quiet...Let's get Loud, Let's get rough, Let's pump the hump days mornings with this banger!!!! Bookings are essential, call or text Jay 02102700361. MEMBERS FREE, NON-MEMBERS $8

"GAIN" SATURDAYS 8AM - 9AM!!!

Midaswel Fitness' Hybrid Group session!!!

Combining HIIT, Cardio, Core, and Strength into one Functional Group session.

8am Saturday Mornings - only 45mins of work!!!

TK Community Fitness Gym

$10 per person

Bookings are essential so PM or TXT me to secure your spot. 

Jay: 02102700361

“Nothing can hold you back so....Midaswel”

“WEDNESDAY "GRIND" SESSIONS - 5:30pm

As part of the MF Bootcamp, Wednesday Grind Sessions have been added to body battling classes focusing on Cardio and your Core!!!

ONLY Free to MF G-Campers.

$10 per person

Come and get your fitness fix at the TK Community Gym.

Bookings are essential so please contact me via messenger or txt on 02102700361.”

Friday  7.20 pm - 8.30 pm

Come along and learn to box with CFR fitness personal trainer Steve Mulcahy.  Steve is an NZ qualified personal trainer and ABA (England) accredited boxing coach.  

Cost $15 

Steve txt 021617474 

Thursday 7:30pm - 9:30pm 

Social and fun anyone can play from experienced to beginners 

$3 per class for adults, $2 for students, $5 for families 

Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page 

Registrations Now open, www.tkfitness/forms to Register. It starts on 28th October, runs for 12 weeks. Its fun, fast, and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. 

  Tuesdays & Thursdays 5:30pm - 6:30pm 

For ages 5 years to adults. Excellent for conditioning, balance, flexibility, total body strength, discipline & skill. 

To enroll contact Eddie 022 104 9341