Monday Circuit
Monday 9:15 am - 10:15am
Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T
FREE FOR MEMBERS, NON MEMBERS $6
Step & Tone
Tuesday 9:00am - 9:45am
Fun energising step, weights & interval training class. 30 minute express high intensity work out. Super fun - tone up and feel great. If you find it hard to juggle exercise around the kids you are welcome to bring them along.
MEMBERS FREE, NON MEMBERS $6
Wednesday Circuits
Wednesday 9:15 am - 10:15am
Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T
FREE FOR MEMBERS, NON MEMBERS $6
Tuesday Circuits
Tuesday 6:30pm - 7:30pm
Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T
FREE FOR MEMBERS, NON MEMBERS $6
Up Right and Active
Tuesdays & Thursdays 10:30am - 11:30am
This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs
FREE FOR SENIOR CITIZENS
Aqua
Thursdays 10am -11AM (Summer only)
Enjoy the benefits of exercise with more freedom.
FREE FOR SENIORS AND MEMBERS, NON MEMBERS $6
BootCamp
Finished for term 2. Watch this space coming again soon!
MEMBERS $5, NON MEMBERS $8
Core Buster
Thursday 6:30PM - 7:00PM
This class is all about the 6 pack (No not the one in the fridge!)
Strengthening and toning the mid-section for a sleek and tone stomach
MEMBERS FREE, NON MEMBERS $6
Zumba
Wednesday 7:15 pm - 8:15pm &
Saturday 8:30am - 9:30am
30 mins Zumba, 30 mins weights. $10 per class, concession cards available.
Kids up to 12 years old FREE. Must register classes with Kim text/call
022 1730 743
Pilates
Friday mornings
Kinnect Pilates improves body awareness through precise positions & movements, core stability, muscle tone, mobility, co-ordination & focus. Bookings essential
for more information of availability and pricing contact Kirstie Hall
m:027 452 5229 e: kirstie@kinnect.net.nz
Evening Boxfit
Monday 6:00pm - 7:00pm
Boxfit caters for all levels of experience and fitness levels. If you are keen to tone the body in a fun, group fitness style training, then boxfit is for you.
Limited gloves and focus mitts available so you are encouraged to buy your own as these are on a first in first served basis. Also hand wraps are recommended.
MEMBERS FREE, NON MEMBERS $5
Boxfit
Tuesdays 9:15am - 10.00am & Thursdays 12:00pm -12:45pm
Boxfit is boxing for fitness. It combines cardio, toning, strength and agility all in once fun class. Come along chuck on some gloves and give it a go. No experience necessary. We have some gloves available but recommend bringing your own
MEMBERS FREE, NON MEMBERS $5
Badminton
Thursday 7:30pm - 9:30pm
Social and fun anyone can play from experienced to beginners
$3 per class for adults, $2 for students, $5 for families
Social indoor netball & Basketball
Fun social mixed netball and basket ball often runs at various times throughout the year. Give us a call for more info or check our Facebook page
Fastfive mixed netball competition
Starts each year in October, runs for 12 weeks. Registrations are needed. Its fun, fast and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you.
Kyokushin Karate
Tuesdays & Thursdays 5:30pm - 6:30pm
For ages 5 years to adults. Excellent for conditioning, balance, flexibility, total body strength, discipline & skill.
To enroll contact Eddie 022 104 9341
The Big Summer Shape Up
13 week Bootcamp
Starting September, Limited Spaces ENROLL NOW
Full Fitness testing & goal setting
3 month gym membership
2 bootcamp classes per week
unlimited access to gym run classes
Tailored gym plan
Nutritional support
Free trial PT session
Exclusive Facebook support group
Weekly exercises and nutrition challenges
COMPETITIONS & PRIZES
For more information or to enroll
p:022 355 7370 e: admin@tkfitness.co.nz