CLASSES
BOOST
FITNESS WITH TOM
TRANSFORM
Monday
5.30AM & 9.15AM
Get you Monday morning BOOST focusing on strengthening, toning, and conditioning. A mixture of cardio and weighted exercises.
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
NO CLASSES ON PUBLIC HOLIDAYS
TRANSFORM
FITNESS WITH TOM
TRANSFORM
Tuesday
9.15 AM - 10.15 AM
Transform your body with this fun energetic class that combines cardio movement with weight training, focusing on the upper half of the body - arms, back, & core
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
NO CLASSES ON PUBLIC HOLIDAYS
FITNESS WITH TOM
FITNESS WITH TOM
FITNESS WITH TOM
Tuesday
5am to 6am & 6.15pm to 7.15pm
Thursday
5am to 6am
Sunday
3.30pm to 4.30pm
Inclusive group workouts focused on strength, conditioning, and community connection. expect a mix of barbell, bodyweight, and endurance training - adaptable for all fitness levels
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
NO CLASSES ON PUBLIC HOLIDAYS
PILLAR
AB EXPRESS
FITNESS WITH TOM
Wednesday
5.30AM & 9.15AM
PILLAR is a strength, toning, and conditioning class focusing on both bodyweight and weighted exercises to work on toning the legs, bum, and tummy. PILLAR class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
NO CLASSES ON PUBLIC HOLIDAYS
AB EXPRESS
AB EXPRESS
AB EXPRESS
Thursdays
9:15 AM - 9.50 AM
Ab express is a 30 minute core class
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
NO CLASSES ON PUBLIC HOLIDAYS
CIRCUIT
AB EXPRESS
AB EXPRESS
Fridays
5.30AM
Circuit is designed to cycle through a variety of exercises keeping the heart rate up and giving you a good cardio and strength burn.
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
NO CLASSES ON PUBLIC HOLIDAYS
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
Tuesdays & Thursdays 10:30am - 11:00am
This is a great class for seniors, beginners, or anyone needing to increase muscle strength, balance, and coordination, or recovering from an injury. This is also a fun social class with lots of laughs FREE FOR SENIOR CITIZENS
FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8
NO CLASSES ON PUBLIC HOLIDAYS OR THROUGH SCHOOL HOLIDAYS
AQUA AEROBICS
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
Summer months only Thursdays 10:15 am -10:45 am
Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.15am
FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8
NO CLASSES ON PUBLIC HOLIDAYS OR THROUGH SCHOOL HOLIDAYS
sports
Social indoor netball & Basketball
Social indoor netball & Basketball
Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page
TK TITANAS - BASKETBALL FOR CHILDREN IS CURRENTLY RUNNING
Fastfive mixed netball competition
Social indoor netball & Basketball
Registrations open in October, www.tkfitness/forms to Register. It starts late January and runs for 8 weeks. It's fun, fast, and a great way to meet others in your team. Register a team or place yourself as an individual and we will find a team for you. Registrations close on the 21st of January. $200 per team all proceeds go towards the maintenance of the turf courts
Badminton
Social Badminton every Thursday at 7.30pm to 9.30pm. No experience needed. All welcome come along for a fun social evening. Held in the Te Kauwhata College gymnasium
BADMINTON IS CURRENTLY ON A BREAK
Swimming Lessons
We have classes for ages 5 to 16 years. Beginners to Intermediate. Swim lessons for 5 to 16 years start in November and run for 6 weeks, 2 lesson per week a total of 12 lessons. Enrolments forms can be found under the 'forms' tab
Karate
Hockey
Karate for children and adults. Held on Thursdays at 6.00pm to 7.00pm. For more information contact
Arndt Heuer
021 150 2117
Hockey
Hockey
Hockey for children. Held on the turf courts most week nights. For more information give us a call or email