GYM FOR EVERYONE

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    • HOME
    • MEMBERSHIPS
    • CLASSES
    • CONTACT US
    • P.T
    • FORMS
    • OPENING HOURS
    • POOL
    • FACILITY
    • ABOUT US
    • REVIEWS
    • Inflatable slide hire
    • Terms & conditions
    • Consitution

  • HOME
  • MEMBERSHIPS
  • CLASSES
  • CONTACT US
  • P.T
  • FORMS
  • OPENING HOURS
  • POOL
  • FACILITY
  • ABOUT US
  • REVIEWS
  • Inflatable slide hire
  • Terms & conditions
  • Consitution

CLASS TIMETABLE

All welcome. No classes on public holidays or through the school holidays   

MONDAY

WEDNESDAY

TUESDAY

BOOST

5.30 AM & 9.15 AM

TUESDAY

WEDNESDAY

TUESDAY

FITNESS WITH TOM

5 AM


TRANSFORM

9.15 AM

WEDNESDAY

WEDNESDAY

WEDNESDAY

PILLAR

5.30 AM & 9:15 AM

THURSDAY

THURSDAY

WEDNESDAY

FITNESS WITH TOM 

5 AM


AB EXPRESS - 9.15 AM 

FRIDAY

THURSDAY

FRIDAY

CIRCUIT 

5.30 AM 

SUNDAY

THURSDAY

FRIDAY

FITNESS WITH TOM

 3.30 PM 

CLASSES

BOOST

FITNESS WITH TOM

TRANSFORM

 Monday 


5.30AM & 9.15AM 

  

Get you Monday morning BOOST focusing on strengthening, toning, and conditioning. A mixture of cardio and weighted exercises.  


FREE FOR MEMBERS, NON MEMBERS $8


 BOOKINGS NOT ESSENTIAL JUST SHOW UP

NO CLASSES ON PUBLIC HOLIDAYS    

TRANSFORM

FITNESS WITH TOM

TRANSFORM

Tuesday 


9.15 AM - 10.15 AM


Transform your body with this fun energetic class that combines cardio movement with weight training, focusing on the upper half of the body - arms, back, & core   


FREE FOR MEMBERS, NON-MEMBERS $8 


  BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP

NO CLASSES ON PUBLIC HOLIDAYS  

FITNESS WITH TOM

FITNESS WITH TOM

FITNESS WITH TOM

Tuesday 

5am to 6am & 6.15pm to 7.15pm

Thursday

5am to 6am 

Sunday

 3.30pm to 4.30pm 

Inclusive group workouts focused on strength, conditioning, and community connection. expect a mix of barbell, bodyweight, and endurance training - adaptable for all fitness levels


  BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP

NO CLASSES ON PUBLIC HOLIDAYS  

PILLAR

AB EXPRESS

FITNESS WITH TOM

 Wednesday


5.30AM & 9.15AM

   

PILLAR is a strength, toning, and conditioning class focusing on both bodyweight and weighted exercises to work on toning the legs, bum, and tummy. PILLAR class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier  

FREE FOR MEMBERS, NON MEMBERS $8


    BOOKINGS NOT ESSENTIAL JUST SHOW UP  

 NO CLASSES ON PUBLIC HOLIDAYS   

AB EXPRESS

AB EXPRESS

AB EXPRESS

  Thursdays 


9:15 AM - 9.50 AM


Ab express is a 30 minute core class


FREE FOR MEMBERS, NON-MEMBERS $8 


 BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP

NO CLASSES ON PUBLIC HOLIDAYS  


CIRCUIT

AB EXPRESS

AB EXPRESS

  Fridays 


5.30AM


Circuit is designed to cycle through a variety of exercises keeping the heart rate up and giving you a good cardio and strength burn.


FREE FOR MEMBERS, NON-MEMBERS $8 


 BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP

NO CLASSES ON PUBLIC HOLIDAYS  


UPRIGHT AND ACTIVE

UPRIGHT AND ACTIVE

UPRIGHT AND ACTIVE

 Tuesdays & Thursdays 10:30am - 11:00am
This is a great class for seniors, beginners, or anyone needing to increase muscle strength, balance, and coordination, or recovering from an injury. This is also a fun social class with lots of laughs FREE FOR SENIOR CITIZENS


 FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8

NO CLASSES ON PUBLIC HOLIDAYS OR THROUGH SCHOOL HOLIDAYS   


AQUA AEROBICS

UPRIGHT AND ACTIVE

UPRIGHT AND ACTIVE

 Summer months only Thursdays 10:15 am -10:45 am
Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.15am
FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8 

 

NO CLASSES ON PUBLIC HOLIDAYS OR THROUGH SCHOOL HOLIDAYS   


sports

Social indoor netball & Basketball

Social indoor netball & Basketball

Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page 

TK TITANAS - BASKETBALL FOR CHILDREN IS CURRENTLY RUNNING 

Fastfive mixed netball competition

Social indoor netball & Basketball

Registrations open in October, www.tkfitness/forms to Register. It starts late January and runs for 8 weeks. It's fun, fast, and a great way to meet others in your team. Register a team or place yourself as an individual and we will find a team for you. Registrations close on the 21st of January. $200 per team all proceeds go towards the maintenance of the turf courts  

Badminton

Social Badminton every Thursday at 7.30pm to 9.30pm. No experience needed. All welcome come along for a fun social evening. Held in the Te Kauwhata College gymnasium  

BADMINTON IS CURRENTLY ON A BREAK

Swimming Lessons

We have classes for ages 5 to 16 years. Beginners to Intermediate. Swim lessons for 5 to 16 years start in November and run for 6 weeks, 2 lesson per week a total of 12 lessons. Enrolments forms can be found under the 'forms' tab  

Click here for more info

Karate

Hockey

Karate for children and adults. Held on Thursdays at 6.00pm to 7.00pm. For more information contact

Arndt Heuer

021 150 2117

tk-shotokankarate@proton.me

Hockey

Hockey

Hockey for children. Held on the turf courts most week nights. For more information give us a call or email 

HAVE A CLASS YOU WOULD LIKE US TO RUN, OR A CLASS YOU CAN TAKE?

We are always after feedback and want to meet our communities needs. So let us know what would benefit you. Or if you are interested in taking a class, sport event or activity get in touch we would love to hear from you. Contact us on either p: 07 826 4090 or e: admin@tkfitness.co.nz

Copyright © 2025 TK Community Fitness Centre  - All Rights Reserved

  • HOME
  • MEMBERSHIPS
  • CLASSES
  • CONTACT US
  • P.T
  • FORMS
  • OPENING HOURS
  • POOL
  • FACILITY
  • ABOUT US
  • REVIEWS

Te Kauwhata Health Awareness Society Inc