BOOST
TRANSFORM
TRANSFORM
NEW CLASS STARTING 8/2/21 Monday 9.15 am - 10.15 am
Get you Monday morning BOOST focusing on strengthening, toning, and conditioning. A mixture of cardio and weighted exercises.
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
TRANSFORM
TRANSFORM
TRANSFORM
NEW CLASS STARTING 9/2/21
Tuesday 9.15 am - 10.15 am
Transform yourself with this class that uses conditioning exercises aimed at targeting and isolating particular muscle groups
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
PILLAR
TRANSFORM
PILLAR
NEW CLASS STARTING 10/2/21 Wednesday 9:15 am - 10:15 am
PILLAR is a strength, toning, and conditioning class focusing on both bodyweight and weighted exercises to work on toning the legs, bum, and tummy. PILLAR class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
GRUNT
BOXFIT
PILLAR
Monday 6 pm - 7 pm
Grunt session is a hardcore Power Session run by qualified Fitness and Personal Trainer, Jay. The Grunt Session is exactly that, GRUNT!!! Designed for you to dig deep, use all your strength, and Grunt your way through. This is not a class for those who want to remain quiet...Let's get Loud, Let's get rough, Let's pump the hump days mornings with this banger!!!!
MEMBERS FREE, NON-MEMBERS $8.
FIT50
BOXFIT
BOXFIT
Wednesday 5pm - 5.50pm
50-minute intense workout to get you in your peak condition. A mix of exercises and techniques to improve muscle tone and cardio. Includes it all, High-intensity intervals, strengthening, toning, conditioning, and cardio.
MEMBERS FREE, NON MEMBERS $8
BOXFIT
BOXFIT
BOXFIT
Thursdays 9:15 am - 10.15 am
Boxfit is boxing for fitness. It combines cardio, toning, strength, and agility all in one fun class. Come along chuck on some gloves and give it a go. No experience necessary. We have some gloves available but recommend bringing your own
MEMBERS FREE, NON MEMBERS $8
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
Tuesdays & Thursdays 10:30am - 11:30am
This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs FREE FOR SENIOR CITIZENS
AQUA AEROBICS
UPRIGHT AND ACTIVE
UPRIGHT AND ACTIVE
Thursdays 10:30 am -11:00 am
Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am
FREE FOR SENIORS AND MEMBERS, NON MEMBERS $8
PILATES
STRONG SUMMER 6 SERIES
STRONG SUMMER 6 SERIES
Friday 9 -10:00 am and 10-11:00 am
Kinnect Pilates improves body awareness through precise positions & movements, core stability, muscle tone, mobility, co-ordination & focus. Bookings essential
for more information of availability and pricing contact Kirstie Hall
m:027 452 5229 e: kirstie@kinnect.net.nz
STRONG SUMMER 6 SERIES
STRONG SUMMER 6 SERIES
STRONG SUMMER 6 SERIES
STRONG SUMMER 6 SERIES - FULLY BOOKED
TUESDAYS THURSDAYS AND SATURDAYS
Christmas Celebrations = Done 
New Year Celebrations = Done
New Resolutions = Made
Now that all has been said and done, it's time to put those words and promises you made, into ACTION!!!
If one of your goals is to become fitter and stronger in the new year, get in touch with Midaswel Fitness to jump start your journey.
If you enjoy the group style training, join up to Strong Summer 6 Series 2, kicking off on 12/01/2021. This runs for 6 weeks at 3 sessions per week. Tuesdays 6pm, Thursdays 6pm and Saturday morning at 8am. Registrations are almost closed so get in quick. You will not regret it!!!
SORRY FULLY BOOKED NOW. NEXT ONE STARTING SOON! ENQUIRE NOW AND DON'T MISS OUT
SOME CASUAL SPACES AVAILABLE FOR SATURDAY MORNINGS
Bookings are essential so PM or TXT me to secure your spot.
Jay: 02102700361
“Nothing can hold you back so....Midaswel”
Badminton
Social indoor netball & Basketball
Social indoor netball & Basketball
Thursday 7:30pm - 9:30pm
Social and fun anyone can play from experienced to beginners
$3 per class for adults, $2 for students, $5 for families
Social indoor netball & Basketball
Social indoor netball & Basketball
Social indoor netball & Basketball
Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page
Fastfive mixed netball competition
Fastfive mixed netball competition
Fastfive mixed netball competition
Registrations Now open, www.tkfitness/forms to Register. It starts on 28th October, runs for 12 weeks. Its fun, fast, and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. Registrations close on the 21st of October. $200 per team all proceeds go towards the maintenance of the turf courts
Kyokushin Karate
Fastfive mixed netball competition
Fastfive mixed netball competition
Tuesdays & Thursdays 5:30pm - 6:30pm
For ages 5 years to adults. Excellent for conditioning, balance, flexibility, total body strength, discipline & skill.
To enroll contact Eddie 022 104 9341