Monday Circuit

Monday 9:15 am - 10:15am 

Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T

FREE FOR MEMBERS, NON MEMBERS $6

Tuesday 9:00am - 9:45am

Fun energising step, weights & interval training class. 30 minute express high intensity work out. Super fun - tone up and feel great. If you find it hard to juggle exercise around the kids you are welcome to bring them along. 

MEMBERS FREE, NON MEMBERS $6 

Wednesday 9:15 am - 10:15am   

Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T  

FREE FOR MEMBERS, NON MEMBERS $6

Cancelled due to low numbers. New class coming soon, watch this space 

Tuesdays & Thursdays 10:30am - 11:30am 

This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs 

FREE FOR SENIOR CITIZENS 

Thursdays 10:30am -11:30am (Summer only) 

Enjoy the benefits of exercise with more freedom.

FREE FOR SENIORS AND MEMBERS, NON MEMBERS $6

Summer Shape up Bootcamp has started - 13 week challenge. Some casual spaces available. Contact Jordan to register 022 355 7370

Thursday 6:30PM - 7:00PM

This class is all about the 6 pack (No not the one in the fridge!)

Strengthening and toning the mid-section for a sleek and tone stomach 

MEMBERS FREE, NON MEMBERS $6

Friday mornings

Kinnect Pilates improves body awareness through precise positions & movements, core stability, muscle tone, mobility, co-ordination & focus. Bookings essential 

for more information of availability and pricing contact Kirstie Hall 

m:027 452 5229 e: kirstie@kinnect.net.nz

 Monday 6:00pm - 7:00pm 

Boxfit caters for all levels of experience and fitness levels. If you are keen to tone the body in a fun, group fitness style training, then boxfit is for you. 

Limited gloves and focus mitts available so you are encouraged to buy your own as these are on a first in first served basis. Also hand wraps are recommended.

MEMBERS FREE, NON MEMBERS $5

Tuesdays 9:15am - 10.15am 

Boxfit is boxing for fitness. It combines cardio, toning, strength and agility all in once fun class. Come along chuck on some gloves and give it a go. No experience necessary. We have some gloves available but recommend bringing your own

MEMBERS FREE, NON MEMBERS $5

Thursday 7:30pm - 9:30pm 

Social and fun anyone can play from experienced to beginners 

$3 per class for adults, $2 for students, $5 for families 

Fun social mixed netball and basket ball often runs at various times throughout the year. Give us a call for more info or check our Facebook page 

Starts each year in October, runs for 12 weeks. Registrations are needed. Its fun, fast and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. 

  Tuesdays & Thursdays 5:30pm - 6:30pm 

For ages 5 years to adults. Excellent for conditioning, balance, flexibility, total body strength, discipline & skill. 

To enroll contact Eddie 022 104 9341

13 week Bootcamp 

Starting September, Limited Spaces ENROLL NOW 

Full Fitness testing & goal setting 

3 month gym membership

2 bootcamp classes per week

unlimited access to gym run classes

Tailored gym plan

Nutritional support

Free trial PT session

Exclusive Facebook support group

Weekly exercises and nutrition challenges

COMPETITIONS & PRIZES 

For more information or to enroll 

p:022 355 7370 e: admin@tkfitness.co.nz