ALL CLASSES ARE CANCELED UNTIL FURTHWER NOTICE

Monday 9:15 am - 10:15am 

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T

FREE FOR MEMBERS, NON MEMBERS $8

Tuesday 9:15 am - 10.15 am

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

Fun energizing step class which combines aerobics, weights, dance and core exercises to tone your whole body while improving your cardiovascular health.  Super fun - tone up and feel great. If you find it hard to juggle exercise around the kids you are welcome to bring them along. 

MEMBERS FREE, NON MEMBERS $8 

Wednesday 9:15 am - 10:15 am

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

Work at your own level - be encouraged by others and have the advice and guidance of our qualified P.T  

FREE FOR MEMBERS, NON MEMBERS $8

Tuesday 6:40 pm - 7:30 pm

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

HIIT stands for High-Intensity Interval Training.  This class will help you to burn fat and improve cardiovascular abilities. This class will start with lower intensity and build to higher as your fitness improves. Exercises will cater for a range of abilities.  

FREE FOR MEMBERS, NONMEMBERS $8

Tuesdays & Thursdays 10:30am - 11:30am 

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

This is a great class for seniors, or anyone needing to increase muscle strength, balance, co-ordination or recovering from an injury. This is also a fun social class with lots of laughs

FREE FOR SENIOR CITIZENS 

Thursdays 10:30 am -11:00 am (Summer only, RESUMES December 2020) 

Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am 

FREE FOR SENIORS AND MEMBERS, NON MEMBERS $6

Bootcamp starting in February 2020 - 8 week challenge. 

The 13 week Bootcamp in January was such a success and the personal results including weight loss and fitness increase were super impressive! So we are running another one. Register now limited Spaces 

SORRY THIS IS FULLY BOOKED Contact Jordan to pre-register for the next one 022 355 7370

Thursday 6:40 PM - 7:20 PM

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

B.A.T stands for Bums, Abs, and Thighs. This class is all about toning and strengthening. Come along and tone up those problem areas. This class combines weights and body exercises to target specific muscle groups to help you achieve the results you want. Each week is different some weeks will be circuit style, other weeks will be interval or group style. Suitable for all fitness levels.      

MEMBERS FREE, NON MEMBERS $8

CANCELLED Friday 9 -10:00 am and 10-11:00 am 

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

Kinnect Pilates improves body awareness through precise positions & movements, core stability, muscle tone, mobility, co-ordination & focus. Bookings essential 

for more information of availability and pricing contact Kirstie Hall 

m:027 452 5229 e: kirstie@kinnect.net.nz

 Cancelled Monday 6:00pm - 7:00pm 

 IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

Boxfit caters for all levels of experience and fitness levels. If you are keen to tone the body in a fun, group fitness style training, then boxfit is for you. 

Limited gloves and focus mitts available so you are encouraged to buy your own as these are on a first in first-served basis. Also, hand wraps are recommended.

MEMBERS FREE, NON MEMBERS $5

Cancelled Thursdays 9:15am - 10.15am

 IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

Boxfit is boxing for fitness. It combines cardio, toning, strength and agility all in one fun class. Come along chuck on some gloves and give it a go. No experience necessary. We have some gloves available but recommend bringing your own

MEMBERS FREE, NON MEMBERS $5

Wednesdays 5:30am - 6:20am
 

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

GRUNT SESSION

Grunt session is a hardcore Power Session run by qualified Fitness and Personal Trainer, Jay. The Grunt Session is exactly that, GRUNT!!! Designed for you to dig deep, use all your strength and Grunt your way through. This is not a class for those who want to remain quiet...Let's get Loud, Let's get rough, Let's pump the hump days mornings with this banger!!!! Bookings are essential, call or text Jay 02102700361. MEMBERS FREE, NON-MEMBERS $12

Monday & Friday 5:30am - 6:20am 

  IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

POWER HIIT

Let's get that body moving!!! Power HIIT makes you Power FIT incorporating your body's normal functionality and pushes your body to the extreme. Whether you want to lose weight or gain muscle, in this class, you can do both. Fitness and Personal Trainer Jay will define and refine your technique on exercises that maximizes results. Take a HIIT!!! Bookings are essential, call or text Jay 02102700361. 

Cost $12 

Wednesday 7:40pm - 8:40 pm 

   IN CONSIDERATION TO THE SERIOUSNESS OF CORONAVIRUS ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICED 

Fun energizing step class which combines aerobics, weights, dance and core exercises to tone your whole body while improving your cardiovascular health.  Super fun - tone up and feel great. If you find it hard to juggle exercise around the kids you are welcome to bring them along.  

COST $5