FREE Workshop: Getting Started with Exercise

The TK Fitness Centre and Sport Waikato are running a Free Getting Started with Exercise workshop which is aimed at anyone who would like to improve their fitness levels, lose weight and/or increase a healthy lifestyle. If you are not quite sure how to start exercising, this workshop will help toward getting you started.

Sport Waikato provides lots of tips and information if you would like to look in to exercise and healthy eating. Have a look at their website: www.sportwaikato.org.nz/downloads.cfm