BOOST - 6AM & 9.15AM
TRANSFORM
9.15AM
PILLAR - 6AM & 9:15AM
FLOW - 9.15AM
HOT BOX - 6AM
Monday
6AM TO 6.45AM
9.15AM TO 10:15AM
Get you Monday morning BOOST focusing on strengthening, toning, and conditioning. A mixture of cardio and weighted exercises.
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
Tuesday 9.15 am - 10.15 am
Transform your body with this fun energetic class that combines cardio movement with weight training, focusing on the upper half of the body - arms, back, & core
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
Wednesday
6AM TO 6.45AM
9.15AM TO 10:15AM
PILLAR is a strength, toning, and conditioning class focusing on both bodyweight and weighted exercises to work on toning the legs, bum, and tummy. PILLAR class gives options for higher or lower impact exercises depending on your preference. Work at your own pace and own level - variations given to make it harder or easier
FREE FOR MEMBERS, NON MEMBERS $8
BOOKINGS NOT ESSENTIAL JUST SHOW UP
Class on hold - watch this space
Grunt session is a hardcore Power Session run by qualified Fitness and Personal Trainer, Jay. The Grunt Session is exactly that, GRUNT!!! Designed for you to dig deep, use all your strength, and Grunt your way through. This is not a class for those who want to remain quiet...Let's get Loud, Let's get rough, Let's pump your Monday evening with this banger!!!!
FREE FOR MEMBERS, NON-MEMBERS $8.
Thursdays 9:15 am - 9.50 am
Flow is a combination of yoga, pilates, and Tai chi.
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
Friday 6am - 6.45am
An intense workout that combines cardio and strength with some fun boxfit. Using gloves and pads partner up for a full-on session. Each exercise is suitable for all levels of fitness
FREE FOR MEMBERS, NON-MEMBERS $8
BOOKINGS ARE NOT ESSENTIAL JUST SHOW UP
Tuesdays & Thursdays 10:30am - 11:00am
This is a great class for seniors, beginners, or anyone needing to increase muscle strength, balance, and coordination, or recovering from an injury. This is also a fun social class with lots of laughs FREE FOR SENIOR CITIZENS
FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8
Thursdays 10:30 am -11:00 am
Enjoy the benefits of exercise with more freedom. You can enter the pool from 10am and class starts at 10.30am
FREE FOR SENIORS AND MEMBERS, NON-MEMBERS $8
Fun social mixed netball and basketball often runs at various times throughout the year. Give us a call for more info or check our Facebook page
TK TITANAS - BASKETBALL FOR CHILDREN IS CURRENTLY RUNNING
Registrations Now open, www.tkfitness/forms to Register. It starts on 28th October, runs for 12 weeks. Its fun, fast, and a great way to meet others in your team. You can register a team or place yourself as an individual and we will find a team for you. Registrations close on the 21st of October. $200 per team all proceeds go towards the maintenance of the turf courts
We have classes for ages 6 to 18 years. Beginners to advanced. Swim lessons for 6 to 18 years start in January and run for 6 weeks, 2 lessons per week a total of 12 lessons. Enrolments forms can be found under the 'forms'tab
We are always after feedback and want to meet our communities needs. So let us know what would benefit you. Or if you are interested in taking a class, sport event or activity get in touch we would love to hear from you. Contact us on either p: 07 826 4090 or e: admin@tkfitness.co.nz
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Te Kauwhata Health Awareness Society Inc