PUMP -runs twice a week during term time

A brand new season for training those muscles on music and toning up!

PumpPUMP
PUMP CLASSES RUN DURING TERM TIME

Mondays         6pm – 7pm
Thursday        6pm – 7pm

TK Fitness Centre Gynasium

Adults $6,  MEMBERS FREE

Smiley Stuff

smileystuffWhat’s happing at the Centre:

  • We have been successful in obtaining funding for some new equipment. So come and check out the centre.
  • We are always interested in finding out what our members what….so let us know.
  •  Swim school registrations. Click here for more SwimSchool information.
  • GREAT NEWS –  New circuit classes – MondayWednesday 9.30am & Tuesday 6.30pm
  • NOTICE BOARD – Don’t forget to check it out.
  • Check out our new lane swimming hours: Mon/Wed/Frid @ 6am to 8am
  • Tues/Thurs @ 5.30pm to 7.30pm & Thursday 10am to 11am

Swimschool 2016-2017

Fred is keen to come back again to teach our communities children one of the most important survival skills they could learn, ‘how to swim’!

Registrations opened in September

If you wish to register your child/ren please return the registration form with your payment.
Swimschool Registration Form 2016-2017

Grading this year will ONLY be for children registering for the first time. You will be notified when this is to take place . Please check here on our website for changes and updates.

Registration Criteria: The only criteria Fred asks is that your child is able to stand in the shallow end of the pool and is 5 years and over.

Registration Fees:

Unfortunately, with the loss of Solid Energy sponsorship for pool heating and with on-go running costs. Our registration fee is $120.00 for 12 lessons. Second child is $100.00 for 12 lessons.

Muscular Endurance Resistance Training

Many people would like to work out and take good care of their body, but not everyone knows where to start.
This is why we have put together a 10 step training check list for those who would like to train and strengthen their muscles.

  1. Warm Up and stretch all major muscle groups
  2. Decide on which muscle groups you will train
  3. Have a training partner/spotter
  4. Take into account your previous experience, current fitness, injuries and training focus
  5. Posture, seat height, correct technique
  6. Breath out for work phase, breath in on the relax
  7. For muscle endurance = low weights, high reps
  8. Start of easy and build up your training => apply “Progressive Overload”
  9. Start of doing 8 reps x 2 sets at a weight that is challenging, but manageable
  10. Always warm down and stretch afterwards

If you would like more tips or if you have any questions about your training, please don’t hesitate to ask our staff. We are here to help you.

Thank You

On Behalf of members, users, Board & Staff, wider community we would like to say a big thank you to all our funders.

The Trust Community Foundation, WEL Engergy, COGS, Lottery Community,                  Trust Waikato, Te Kauwhata Trust Tavern, Pub Charity, Te Kauwhata Water Association, Sir Logan Campbell Trust, Te Kauwhata & District Lions.

 

Also a big thank you to our community for your wonderful support in the process of installing our Solar Panels to heat the community pool.

 

 

ANZAC Day

The Fitness Centre Office will be closed on ANZAC Day Monday 25 April 2016.

Members will still have access by using their key tag.

anzac day